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Posts Tagged ‘Prostate Cancer’

There are many positive steps you take to maintain a healthy prostate can. Here are four tips to implement in their daily lives.

Keep your waist. The fat in the body leads to a decline in prostate-specific antigen (PSA), which circulates in the blood. If your doctor will check your PSA to determine whether you have prostate cancer – that obesity can lead to distorted results.

2) Enjoy the sun!

Contrary to what you have heard, the sun is not at all bad. In research among American men who live in states carried sunniest showed a rate of 32% lower risk for prostate cancer. This seems to be the consequence of vitamin D, we can enjoy the sun. However, when you are about damage to the skin from the sun worry, you know your vitamin D from cod liver oil available.

3) Follow the example of eating Popeyes – spinach!

4) Think Red!

A review of the study were published in the Journal of Nutrition showed that eating three fifty-eight servings raw tomatoes reduces the risk of prostate cancer men. 26%. Alternatively, you can opt for a glass of tomato juice with similar characteristics, such as cancer of the bust.

Prostate cancer causes are not fully explain the situation, but it seems that changes in DNA to cause a cell of prostate cancer. DNA is what our genes that control how individual cells behave under certain circumstances. DNA inherited from our parents and ancestors. A very small percentage, about five to ten percent, based on these changes, which seems to relate to be inherited.

It was also shown that some hormones which have a high relationship can be set. Above-average androgen male hormone has been shown that may play a role in the risk of prostate cancer. The researchers also found that men suffering with high levels of a hormone called IGF-1 from prostate cancer more likely. But other scientists disagree with the conclusion of this link.

We must use risk factors to determine the causes, we do not know exactly what is the causal factor of the majority. Several types of cancer have different risk factors, and some, such as smoking, can be controlled. But others, like the family or age, can not be changed.

The presence of risk factors is no sure sign either. Some people have several risk factors never get cancer. At the same time to develop other people, with no obvious risk factors cancer. The links between risk factors and %LINK% is not entirely clear.

The risk factor seems to be the largest of age. Your chance of developing cancer increases rapidly after the completion of fifty years. Almost two out of three cases occurring men over 65 years.

Race seems to be another risk factor in the development of cancer. For unknown reasons, African-Americans are affected more than men of other races. They are also more likely suffer from more advanced stages of the disease, and are therefore more likely to die from Prostate cancer In addition, prostate cancer is more common in men than in non-Hispanic whites and Hispanics / Latinos and Asian-American men. The reasons for these differences in the probabilities is not clearly understood.

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According to a study published in the British Journal of Cancer 2009; 100: 450-454, men with prostate cancer are as much as seven times less likely to die if they have high levels of vitamin D – the “sunshine vitamin”.

Prostate cancer is the most common cancer in Australian men. Each year close to 3,300 men die of prostate cancer annually and around 20,000 new cases are diagnosed in Australia each year. So, for all you male readers, if you want to prevent prostate cancer, and protect your health, getting regular sun exposure to optimize your vitamin D levels is an absolute must.

Prostate cancer is typically slow growing, and the five-year survival rate for all stages of prostate cancer combined is 99%. So it is very much a disease that can be managed…if you make the appropriate lifestyle changes.

Why Sunlight Is An Important Cancer-Fighting Tool

A previous study found men with higher levels of vitamin D in their blood were half as likely to develop aggressive forms of prostate cancer as those with lower amounts. Numerous other studies also confirm the link between vitamin D deficiency and multiple types of cancer. The “sunshine vitamin” has a protective effect against cancer in many ways including:

• Increasing the self-destruction of mutated cells (they can lead to cancer if allowed to replicate)
• Reducing the spread and reproduction of cancer cells
• Causing cells to become differentiated (cancer cells often cannot be differentiated by the body)
• Reducing the growth of new blood vessels from pre-existing ones (which is a step in the transition of dormant tumors turning cancerous)

What Is The Optimal Vitamin D Level For You?

Vitamin D3 is produced by our bodies when UV radiation from sunlight hits our skin and reacts with a compound called 7-dehydrocholesterol. Ever since I was a child growing up in Australia we have been told to protect against UV radiation. But UV levels vary according to season, geographic latitude, smog, cloud cover and time of day. A UV level of 3 or higher, which usually occurs between 10am to 3pm daily in the tropics and during spring and summer in temperate regions, requires most people to apply sun protection. Either side of those times up to 10-15 minutes of sunlight at least twice a week is adequate for Vitamin D synthesis. During winter take advantage of sunny periods but usually 2-3 hours of sun exposure spread over a week is adequate.

Your doctor can measure your serum 25-hydroxyvitamin D to determine your vitamin D status. Your vitamin D level should always be above 32 ng/ml (nanograms per millilitre), and anything below 20 ng/ml is considered a serious deficiency state, which would increase your risk of prostate cancer.

The optimal level is 45-52 ng/ml but previous research has suggested that maintaining a slightly higher level of 55 ng/ml is optimal for cancer prevention. Optimizing your vitamin D levels is an important part of prostate cancer prevention, but it is far from the only method. Another sensible strategy is eating a healthy diet including natural lycopene foods such as tomatoes, raspberries, watermelon and broccoli.

In addition, supplementation with important micro-nutrients is also essential in preventing and fighting cancer. Research has shown that a group of saccarides called glyconutrients are essential for a healthy immune system. Recent studies in numerous scientific journals have shown that glyconutrients not only retarded human prostate cancer cell growth, but also encouraged their destruction.

If you would like to know more about glyconutrients and their importance in maintaining a healthy immune system and fighting cancer then click on the link below.
(ArticlesBase SC #1762716)

Richard Webster
Click on Disease Fighting Report for natural ways to fight prostate cancer and improve the quality of your health. Richard and Ruth Webster are Health and Wellness Consultants who help people struggling against major health issues. They have a successful Health and Wellness business offering natural solutions and Free Consultations for people looking to improve their health through natural means.

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