Night Sweats – Menopause – Hot Flashes – Sleeping hot

Posts Tagged ‘Onset Of Menopause’

Many females have the tendency to slow down at the time of their menopausal years and merely depend on menopause remedies like natural progesterone, however it is significantly important to be fit and active as much as possible. There are numerous arguments why regular exercise is especially important during a woman’s menopause and below are some of the top reasons:

Heart disease. Menopause has been reported to exacerbate the probability of being afflicted with coronary heart disease; however if the cardiovascular system is strengthened with regular physical activity, then the risk is significantly decreased. Physical training also promotes the health of our blood vessels so that good circulation is sustained and symptoms during menopause, such as chronic exhaustion and enervation will cease.

Porous Bones or Osteoporosis.  Even though working out cannot fully block the advent of osteoporosis, it can diminish the rate in which bone density is lost, hence the condition advances at a much slower rate. It can also produce more hardy and tough ligaments, bones and tendons so that strains and breakages do not ensue quite so often. Natural hormone replacement therapy is also believed to protect against osteoporosis and is worthy of hashing out with your physician.

Depressive Disorder. This is a common sign of the onset of menopause. And exercise has been proven to clear depression in many women. This is because exercise galvanizes the brain to release endorphins, which are referred to as the ‘natural high’ producing hormones for they produce a feeling of liveliness. Minor depressive disorders generated by the uncertainties of this natural condition can often be assuaged by performing some kind of exercise.

Overall Feeling of Satisfaction.  Working out is great for making you feel fitter and healthier, even if you only exercise a few times each week. Plus if you are feeling more contented about yourself, then you will not be so caught up with symptoms of perimenopause.

What type of exercise regimen you should do is a personal choice. However, you should aim to include a variety of aerobic routines and muscle building workouts.

Cardio Training Program.
This category includes any form of physical exercise that makes the speed of your heartbeat and your breathing rate to rise. Some examples of these exercises are brisk walking or aero-walking, jogging, running, swimming, biking or vigorous dancing. It also includes activities such as doing chores in the house, gardening activities, chasing after your puppy or the children and even vigorous lovemaking. In fact, whatever activity you do which causes your heart to pump faster can be described as an aerobic activity and thus it is beneficial for you.

It is essential not to over-exercise however, because the potential benefits of exercise can be negated by overexertion and this will get you feeling weak and tired when you should be bright and feeling good.

Muscle building Exercises
This includes anything that makes your muscles work. These can be, climbing the stairs, lifting objects, stretching and muscle toning exercises and even carrying bags or heavy objects can be classified as body building even if these activities don’t technically cause your muscles to grow. Weight_lifting workouts are vital for keeping the tendons, bones, connective tissues and muscles stronger, and this in turn lessens the chance of getting bone fractures and sprains.

Based on this health arguments you can see that any workout exercise undertaken during the menopause years is more desirable than not having a fitness plan. You should try to find a few fitness activities you like and alternate between these physical activities so that there is minimal chance of you getting disinterested to performing them regulary. Lastly, a moderate amount of fitness routine during the pre-menopause years can make life a lot more comfortable menopause and ‘post-menopause’; and ultimately, is it not what we ladies want?

The impending hot flash alone is not all that women face with the onset of menopause .  Menopause  night sweats  are well-known to women to make for many sleepless nights. To combat this inevitable hormonal phenomenon, you need to understand it well first.

What is Menopause Night Sweats ?

We awake in the night dank and damp with our hearts racing and our pajamas and bedsheets drenched in perspiration. This isn’t just a matter of sleeping in an overheated environment or wearing pajamas too thick for the temperature; it is a matter of an irrationally abrupt and severe change in body temperature causing you to perspire profusely.

What Causes Menopause Night Sweats?

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Menopause  night sweats  can be frustrating. According to surveys conducted by medical researchers, some women experience them for several years before the onset of menopause and about 50% will experience them during or after menopause. Doctors can perform tests to determine if menopause is causing a woman’s symptoms, but often it is diagnosed according to a woman’s symptoms.

There are several terms that doctors and researchers use to describe the years leading up to and following menopause. A woman is considered to be pre-menopausal if her periods are still regular; peri-menopausal if some periods have been missed or are becoming irregular; and post-menopausal when she has not had a period for more than one full year. There is no way to predict beforehand when the onset of menopause will begin. The average age for menopause or the year when 12 sequential periods are missed, is 51. Women who smoke typically experience menopause two years earlier than the average. Certain medical conditions and treatments may lead to an even earlier menopause.

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Hot Flashes, night sweats, trouble sleeping, vaginal dryness, and other symptoms can occur before or during the onset of Menopause. While none sound fun, menopause is natural.

Concerns have been raised over Hormone Replacement Therapy (HRT) safety when used long-term. This and other factors have some women experiencing symptoms moving to alternative therapies in the fight against symptoms of menopause. These women prefer to fight “naturally,” rather than suffer through it.

While there has been limited research on Complimentary and Alternative Medicine (CAM) related to menopause treatment, and results have been inconclusive for a number of reasons, some women swear by one or more of these (taken from a MayoClinic.com page on Menopause and Alternative medicine, and the National Center for Complementary and Alternative Medicine’s web page on Menopausal Symptoms and CAM):

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