Posts Tagged ‘Natural Hormone Replacement’
Many females have the tendency to slow down at the time of their menopausal years and merely depend on menopause remedies like natural progesterone, however it is significantly important to be fit and active as much as possible. There are numerous arguments why regular exercise is especially important during a woman’s menopause and below are some of the top reasons:
Heart disease. Menopause has been reported to exacerbate the probability of being afflicted with coronary heart disease; however if the cardiovascular system is strengthened with regular physical activity, then the risk is significantly decreased. Physical training also promotes the health of our blood vessels so that good circulation is sustained and symptoms during menopause, such as chronic exhaustion and enervation will cease.
Porous Bones or Osteoporosis. Even though working out cannot fully block the advent of osteoporosis, it can diminish the rate in which bone density is lost, hence the condition advances at a much slower rate. It can also produce more hardy and tough ligaments, bones and tendons so that strains and breakages do not ensue quite so often. Natural hormone replacement therapy is also believed to protect against osteoporosis and is worthy of hashing out with your physician.
Depressive Disorder. This is a common sign of the onset of menopause. And exercise has been proven to clear depression in many women. This is because exercise galvanizes the brain to release endorphins, which are referred to as the ‘natural high’ producing hormones for they produce a feeling of liveliness. Minor depressive disorders generated by the uncertainties of this natural condition can often be assuaged by performing some kind of exercise.
Overall Feeling of Satisfaction. Working out is great for making you feel fitter and healthier, even if you only exercise a few times each week. Plus if you are feeling more contented about yourself, then you will not be so caught up with symptoms of perimenopause.
What type of exercise regimen you should do is a personal choice. However, you should aim to include a variety of aerobic routines and muscle building workouts.
Cardio Training Program.
This category includes any form of physical exercise that makes the speed of your heartbeat and your breathing rate to rise. Some examples of these exercises are brisk walking or aero-walking, jogging, running, swimming, biking or vigorous dancing. It also includes activities such as doing chores in the house, gardening activities, chasing after your puppy or the children and even vigorous lovemaking. In fact, whatever activity you do which causes your heart to pump faster can be described as an aerobic activity and thus it is beneficial for you.
It is essential not to over-exercise however, because the potential benefits of exercise can be negated by overexertion and this will get you feeling weak and tired when you should be bright and feeling good.
Muscle building Exercises
This includes anything that makes your muscles work. These can be, climbing the stairs, lifting objects, stretching and muscle toning exercises and even carrying bags or heavy objects can be classified as body building even if these activities don’t technically cause your muscles to grow. Weight_lifting workouts are vital for keeping the tendons, bones, connective tissues and muscles stronger, and this in turn lessens the chance of getting bone fractures and sprains.
Based on this health arguments you can see that any workout exercise undertaken during the menopause years is more desirable than not having a fitness plan. You should try to find a few fitness activities you like and alternate between these physical activities so that there is minimal chance of you getting disinterested to performing them regulary. Lastly, a moderate amount of fitness routine during the pre-menopause years can make life a lot more comfortable menopause and ‘post-menopause’; and ultimately, is it not what we ladies want?
Our hormones maintain the chemical balance in the body. The menstrual cycle in girls triggers the production of some necessary hormones like estrogen, progesterone and testosterone. When the ovaries stop functioning, whether because of age (menopause) or due to surgical removal, there’s a cessation in the assembly of those vital hormones. Accompanying physiological changes include osteoporosis, vaginal dryness, hot flashes, insomnia, irregular periods, loss of libido, and probably cancer. In ladies who have had their ovaries removed surgically, these changes are drastic and they expertise a sudden drop in sex hormone levels. This will cause severe health issues, especially in younger women. The aging process is not straightforward on men either. They start to lose energy, vigor, and stamina.
This can be where Hormone Replacement Therapy (HRT) comes in. Through this treatment, the body is equipped enough hormones to create up for the lack of natural hormones. But, synthetic hormones are animal-derived hormone products. They come in a very ‘one-size-for-all’ dose.
Synthetic Hormone Replacement Therapy is associated with a number of potential facet effects and risks, which embody:
-Increased risk of endometrial cancer
-Increased risk of breast cancer
-Increased risk of ovarian cancer
-Increased risk of Gallbladder disease
-Nausea and fluid retention
What is NHRT?
Due to the higher than-mentioned risks, artificial HRT is now being replaced by Natural Hormone Replacement Therapy (NHRT) or ‘bio-identical therapy.’ The term ‘bio-identical’ suggests that the hormone used is structurally and chemically similar to the hormone produced by the human body. That’s why it’s referred to as ‘natural,’ as opposed to the artificial hormone, which includes a structure similar however not clone of the hormone produced by the body. Bio-identical hormones are made from molecules of yam or soy, and endure a series of chemical processes to form them similar to human hormones. Therefore the facet effects and risks are greatly reduced whereas using NHRT.
In women, replacing the lost hormones will shield their cardiovascular health, prevent mental decline, and relieve menopausal symptoms. It helps to forestall loss of bone mass and incidence of colon cancer, and might even delay the onset of Alzheimer’s disease. Men expertise an increase in mood, vigor, sexual perform and muscle mass. Hormone replacement is powerful and should be monitored by an experienced practitioner.
Some of these natural hormones are out there in brand named products. However, it is easier to acquire these hormones from compounding pharmacies. Pharmacies will supply the bio-identical hormones alone or combine them into a single dose. They’ll also offer these in the required kind whether or not it’s a pill, cream, or oil cap. In this method, you’ll individualize these hormones to suit your unique needs. Many times a physician who isn’t inclined to prescribing NHRTs could not be open to suggesting them to you. In that case, these pharmacists conjointly have doctor referral information.
Nothing will replace what our bodies have been making naturally for many years. However NHRT comes as close to the real factor as possible. It is not a miracle cure. And often you’ve got to travel through some quantity of trial and error like dosage adjustments before you regain the hormonal balance. More often than not, it will take between three-half dozen months to determine the results of therapy. Since the facet effects are nearly negligible and the advantages are huge, NHRTs are becoming a popular alternative among men and girls today.
Testosterone is an often overlooked hormone in the grand scheme of menopause but the truth is, it helps with hot flashes, night sweats , bone loss, energy, self-esteem, sexual desire, and orgasm response. For many women, this important hormone decreases with age however for some, it actually increases leading to increased facial hair, acne, and an increased risk for heart disease.
As testosterone levels increase, your insulin sensitivity decreases increasing your risk for blood sugar problems like diabetes. A recent study in the Journal of Clinical Endocrinology and Metabolism found that menopausal women with the highest levels are three times more likely to develop coronary heart disease and have greater risk for metabolic syndrome.
So what can you do?
First, get your levels of free and total testosterone checked. Next get your levels of fasting glucose and fasting insulin tested. This can give you important insight into your risk level.
If your glucose and/or insulin is elevated, examine your diet by cutting out sugar, simple carbs, coffee drinks, soda, and other high sugar/high carb sweets. Consider blood sugar balancers such as cinnamon (the spice) or chromium (the supplement).