Night Sweats – Menopause – Hot Flashes – Sleeping hot

Posts Tagged ‘Menopausal Symptoms’

Irrespective of the truth that menopause is biological; women all-around the world suffer day after day as their lives are twisted upside down due to the signs of menopause. Women will currently look to a native solution from China. The time-honored Chinese herbal drug formula is designed for each person’s individualistic circumstances. This treatment might relieve women who are unable to use or want to escape the obvious risks and problems of Hormone Substitution Therapy.

Night sweats, which are an absolute outcome of nighttime hot flushes, are often times dreadfully disturbing for women. Menopause night sweats which can trigger profuse sweating that might force changes of clothes and bed sheets, do not help deliver a soothing night’s sleep.

Over time a person might start to show the symptoms of insomnia which may possibly be coupled directly to night sweats. A racing pulse, tossing and turning and apprehension play a huge part of menopausal sleep deficit. Unending fatigue from inadequate sleep is time and again the biggest reason for seeking aid for menopausal symptoms. Becoming disheartened is furthermore an issue for the menopausal woman as hormonal changes shape ones frame of mind and overall outlook.

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Nowadays, women think menopause is related to hot flashes, insomnia and many other menopausal symptoms. Menopause  is so feared and dreaded that most women do not want to talk about it.

Although menopause is the end of your childbearing years, it is not the end of your life. In fact, menopause is a protective mechanism for longevity. Human beings are the only species with such a long span of life after reproduction. For most animals, the basic function for female is to reproduce. After reproduction, females will die.

The current women life expectancy is about the age of eighty, so women still have about forty years after menopause . The second half of life can be longer, richer, and more satisfying than ever before. The first half of life was childhood, which was controlled by your parents and youth which you made many innocent mistakes.

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A staggering 88% of American women suffering from perimenopause symptoms are more or less tormented by hot flashes . Hot flashes are not life threatening. They just make your life miserable. Suddenly, you’re hot and uncomfortable. You can have a soaker or merely a moist upper lip. Night sweats  disrupt your sleep which can cause poor concentration, memory problems, irritability and exhaustion during the day. The frequency, duration, and intensity vary widely from woman to woman and also for individual women during the various stages of menopause.

A hot flash is a sudden, intense version of what the body normally does to cool down when it is overheated: Blood vessels near the skin dilate and you break into a sweat. But why, when a woman is sitting at her desk or driving down Main Street, does her body suddenly think it is overheated? The causes of such thermal chaos are only partly understood. Hot flashes are linked to the fluctuating hormones that cause so many perimenopause symptoms, but other factors can cause your temperature control to go out of whack.

Instead of hormone replacement therapy, look at safer, less drastic measures first because you should always begin with the least aggressive approach to treating your menopausal symptoms, and because living a healthy lifestyle makes sense regardless of what else you do.

Here are some ideas that have helped many women find relief:

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St. John’s wort is [probably,most likely,almost certainly,most likely,in all probability] best [known,recognized,identified,acknowledged] as an herbal antidepressant, [with,together with,along with] [some,a number of,a few,several,various] clinical trials [suggesting,signifying,telling] that it [can,may] help [relieve,ease,reduce,lessen] [mild,meek,placid] to [moderate,fair,medium,normal,mean] [depression,hopelessness,melancholy] [symptoms,signs].

[A few,A small number of,Some,One or two] [studies,investigations] have [also,as well] investigated the herb’s [effects,special effects] on menopausal [symptoms,signs], [but,yet,except,however] have focused on its [impact,influence,effect,bearing] on [mood,disposition,frame of mind] — and [not,never] the so-called vasomotor [symptoms,signs] of menopause, [which,that,which have] [include,consist of,involve] hot flashes and night sweats.

[Among,Amongst] women taking St. John’s wort, the [average,usual,typical,middling] [number,amount,quantity] of hot flashes [declined,went down] from [roughly,approximately,about,around,more or less,in the region of,almost] [four,4] [per day,each day] at the [start,beginning] of the [study,inquiry,survey] to [fewer,less] than [two,2] [per day,each day] at week [eight,8]. In [contrast,difference,distinction], women in the [placebo,panacea] [group,cluster,set] were having an [average,mean,median] of 2.6 hot flashes [per day,each day] by the [eighth,8th] week.

The herb [also,as well] appeared to [lessen,diminish,reduce,decrease] the [duration,period,length,extent,time] and [severity,harshness,ruthlessness,difficulty] of the women’s hot flashes.

The [study,research,report,review,analysis,survey] [included,incorporated] 100 women who were 50 years old, on [average,mean,median], and had been having [moderate,modest,average] to [severe,serious,brutal] hot flashes [at least,no less than] [once,one time] [per day,each day]. The women were [randomly,arbitrarily,haphazardly,aimlessly,indiscriminately] assigned to [take,get,accept] either drops containing St. John’s wort [extract,extort] or [placebo,panacea] drops [three,3] times [a day,each day] for [eight weeks,56 days].

SOURCE: Menopause, February 2010.

There is really little evidence suggesting that menopausal women taking hormone replacement therapy are at an increased cardiovascular disease risk.

Though the consequences of hormone replacement therapy (HRT) on CVD are favourable, these depend on the girl’s age and medical background.

There’s a trend that HRT is cardioprotective in younger women. In older ladies, there’s a trend to an increase in CVD risk, though this impact is not statistically significant.

Generally, HRT is safe for many younger women (i.e. women going through the or in the first postmenopausal period) for the relief of menopausal symptoms.

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Almost all women get at least some hot flushes and night sweats  around the menopause; they’re a by-product of the "make more oestrogen" chemical messages that our brains send out when they detect falling levels of this hormone.

Our ovaries may work intermittently for some time, so the sweats often come and go, until the brain realises that the ovaries have finally stopped working for good – this can take several years.

Hormone replacement therapy (HRT) can suppress menopausal symptoms until it’s all over. Current recommendations are to take HRT for short-term relief of menopausal symptoms. But some unlucky women do continue to have symptoms into their 60s, or even longer.

I’d recommend seeing your GP to check nothing else is going on, as there are dozens of other causes of night sweats , including an overactive thyroid, chronic infections, some drugs (for example, antidepressants) and some rare forms of cancer.

If your sweats are still due to the menopause, you could consider taking HRT even now, provided your GP thinks that it’s suitable for you, although the risks of stroke and heart attack do increase slightly as you get older.

This is unbelievable. I don’t know much about soy, we drink natural milk right from the cow when we can get it. But this Soy story is not exactly what i expected but then again, it is pushed by the FDA so it has to be good. At any rate it is relevant to night sweats and menopause if you want you can read the entire article with the link below.

My own encounters with soy aren’t as dire as Dianne’s, but the effect soy had on me was none-the-less distressful. When I entered menopause, I took soy isolfavones to help reduce my miserable menopausal night sweats and to combat the belly I was building.

The night sweats didn’t stop and the meno-pot magnified. I burped all the time and had alternating bouts of constipation and diarrhea.

My moods swung wildly all day, all evening and into my sleep. I cut back on my meat and fat intake and ate more carbohydrates, upping my soy supplements.

Big mistake. I was physically and mentally miserable and I kept getting fatter.

My doctor wanted to give me Prilosec for the burping, take a stool softener for my constipated days, an anti-depressant for my irritable and unpredictable mood swings, Lunesta to help me sleep and HRT for my increasing menopausal symptoms.

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