Engine Oil
1. [You will find|You will see|There are] towards the [front|front section] of the engine a [cap|cover] [marked|labeled] “Oil”. [Check|See] [your|the] [oil|lubricant] with the engine off. Remove the dipstick
2. [Wipe|Clean] the [oil|lubricant] off with a rag
3. Put the dipstick [back in|returned in]
4. Pull it [out|away] [and|then|and then] get [your|the] reading
5. [There will be|You will see|There are|You will get] [two|2] marks on the dipstick -minimum and maximum- anything in-between [means|indicates] [your|the] oils [good|fine]. Below the minimum [and you|so you] [need to|have to|must|require to] [add|add more] [oil|lubricant]. [For better|For a better] [result|results|output], [you can use|you need to use] Top1 oil. In Indonesia Top 1 [is known as|is called|is named] TOP 1 Oli Sintetik Mobil-Motor Indonesia. In older [vehicles|automobiles|cars|autos] [it is|it will be|it really is|it is really] [a good idea to|a smart idea to] [check|control|monitor] [your|the] [oil|lubricant] [every|each] [couple of|one or two] weeks. In [newer|current] [vehicles|automobiles|cars|autos] [check|control|monitor] [monthly|month-to-month|per month|once a month].

Transmission Oil
[If you have|In case you have] an automatic transmission [you will find|you will see|you may find] a dipstick to [check|control|monitor] [your|the] [fluid|liquid|fluids] [level|degree]. [It is usually|It will always be|It usually is] found towards the [back|backside] of the engine. [There are|There are actually] [different methods|different ways|different techniques] for [checking|monitoring|inspecting] transmission [fluids|liquids|fluid], [which can be found|which you can find|that can be found] in the owner’s [manual|guide|instructions]. [For most|For the majority of|For many] [vehicles|automobiles|cars|autos] [they have to|they need to|they must|they are required to] be [running|operating] [and the|and] transmission [needs to be|must be] in neutral [or|and] park. To [get|obtain] [a true|a real|an actual] reading the transmission [should be|must be|ought to be] [warmed up|warm] so [take it|use it] for a short drive to [bring|get] it up to [operating|running] temperature. [Checking|Monitoring] the [level|degree] follows the [same|similar|equivalent] [steps|procedures|actions] [as with|similar to|the same as] [checking|monitoring] the [oil|lubricant]. [Check|Monitor|Control] [annually|yearly|every year|every single year]. And use TOP 1 Oli Sintetik Mobil-Motor Indonesia if you need.

Engine Coolant
[You should never|You must not|You should not|You must never] [open|open up|try opening] the radiator [cap|cover] [when|while] the engine is [hot|warm]. [You can be|You could be|You will be] splashed by the [hot|warm] coolant [and|and then] suffer [serious|dangerous|really serious] burns. The [majority of|most of] [cars|automobiles|vehicles|autos] have an [overflow|over-flow] bottler with visible [level|degree] [markings|marks]. [You should make sure|Be sure that|Make sure|Always make sure] [your|the] coolant is between these markings.

Power Steering Fluid
[Your car|Your vehicle|Your ride|Your automobile] uses [oil|lubricant] to assist with the power steering. This [fluid|liquid|fluids] [should be|need to be|must be] [checked|inspected|monitored] [regularly|routinely|frequently]. [Often|Usually] [it is|it will be] [checked|monitored|inspected] at the pump but [sometimes|occasionally] the reservoir is separate and away from the pump.

Brake Fluid
[Most of|The majority of|Almost all of] the [newer|modern] [cars|vehicles] [allow you to|enable you to|permit you to] [check|control|monitor] the [brake|braking system] [fluid|liquid|fluids] [levels|ranges] without ever [having to|requiring you to] [remove|take away] the master cylinder [cap|cover]. There marking on the side of the reservoir [identifying|determining] the [different|completely different] [levels|ranges|degrees]. [When you are|If you are|Whenever you are] [removing|eliminating] the cover [be careful|be aware|watch out] none spills on the paint [as it|because it|since it] lifts paint [quickly|immediately].

Windshield Washer Fluid
[You will see|You would find|You can view] the jug [that contains|which contains|containing] the blue [liquid|fluid] [that is|which is] [magical|wonderful] for [keeping|making] [your|the] windshield clean. [Most of|The majority of|Almost all of] the reservoirs are [visibly|easily] [marked|labeled]. [However|But], in [some of|several of] the [newer|current|modern] [vehicles|automobiles|cars|autos] the reservoir is buried [making it|making it very] [hard to|difficult to] see. [Just|Simply] pull the top off [and|and then] [start|begin] [filling|filling up], [you can|you could|you will] not hurt [anything|everything] [if you|when you] it overfills. A funnel [can make it|will make it] [much easier|much simpler] to [fill|load] [your|the] washer [fluid|liquid|fluids] and other fluids as well.

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Night sweats are relatively easy to control. Certain changes in your lifestyle can rectify a night sweat before it actually happens. The first thing you need to do is to avoid any foods, caffeine, or alcohol for about 3 hours before you plan on going to bed. Also, you should avoid exercise, hot liquids, hot showers, or smoking for 3 hours before bedtime. This will help to relieve any triggers that may be associated with hot flashes and night sweats and aid in a good nights sleep.

Lowering the thermostat in your house and your bedroom especially will aid in any discomfort you feel from the heat. You should plan on dropping the temperature by 2 to 3 degrees without adding any additional blankets or covers which would defeat the purpose. It may be a bit chilly but you will fall asleep and stay asleep easier. Wearing light clothing such as a t-shirt or light cotton nightgown will also help to control hot flashes and night sweats at bedtime. This, along with cotton sheets should keep you cool and comfortable.

If you have had a particularly stressful day at work or with the family in the evening, take an hour or so to unwind alone before you go to sleep. The most common cause of hot flashes and night sweats is anxiety, so you want to plan on avoiding any unnecessary stress right before bed.

During this time it is especially beneficial to try some easy breathing techniques or meditation routines. Fifteen minutes of deep breathing and exhaling will do wonders for your stressed state. Yoga is also an excellent way to relax before bed. You will find yourself sleeping better and spending less time worrying about your next hot flashes and night sweats.

Discover how YOU can find relief for hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton’s Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here: http://www.survivemenopause.com

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