Night Sweats – Menopause – Hot Flashes – Sleeping hot

Posts Tagged ‘Hormone Replacement Therapy’

When you approach menopause, the blood pressure can start climbing. Get a handle on menopause symptoms by keeping your weight in check by taking exercise and a healthy diet. Food items high in potassium like bananas and also pomegranate are intelligent, especially if your own blood sugar is under control. It could be a good idea to minimize bananas if sugar is an issue. Think about using stevia, a absolutely no-calorie lower-glycemic sweetener which actually reduces blood pressure a few points. Cut your sodium and fat intake, eat grapefruit, use apple cider vinegar, dark brown rice and espresso beans. Llots of do-it-yourself beans without extra salt. Use garlic herb and onions freely. Consider supplementing together with fish peptide supplements to lower blood pressure, but only if one other remedies are not necessarily sufficient and your doctor approves.

Menopause provides major changes to the body, changes which could make you want to cost the doctor for any hormone prescription. Before you consider hormone replacement therapy, you will find help at your nearby grocery, health food store and also pharmacy as your menopause treatment.

Boost your all around health with a physician-approved workout program, healthy low:fat diet, as well as blood-pressure-friendly food items.

If your nicotine gums bleed easily or perhaps become sore, deal with with Neem pills, mouthwash andAndor toothpaste to be able to kill unwanted germs in the mouth.

Supplement with the mineral magnesium for a great night’s sleep or perhaps increase your intake of magnesium-rich meals such as halibut, pumpkin seeds, prepared spinach and african american beans.

There are many natural products on the market today to alleviate women of the the signs of menopause but not just about all products are for many women. Some items combine several herbs in one supplement to cover just about all symptoms such as hot flashes, bloating, depression, digestive tract problems, breast pain, irritability and anxiousness. But not almost all women experience all these symptoms at one time, therefore it isn’t necessary to have a one-size-fits–all supplement. Ladies should choose herbal supplements separately to suit the actual menopausal symptoms they are experiencing.

Herbal Supplements for Menopause

When choosing herbal treatments for menopausal symptoms, it is usually safe to combine more than one to relieve your entire symptoms. The best way to find the correct combination of herbal medicines is to attempt one for your main symptoms, then add another as other signs develop. You may also realize that as menopause progresses, you can remove one or more with the supplements. Here are the most common herbal supplements useful for symptoms of the menopause.

-Soy Isoflavones

-Black cohosh

-St. John’s wort

-Dong Quai

-Chasteberry

Be selective when selecting herbal supplements regarding menopausal symptoms. You may only need a couple of, or your needs may well change as you development through menopause. Simply by choosing the natural supplement that fits your symptoms, you will not be overloading your body with unnecessary medications which could cause unwanted aspect-effects.

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Have you been feeling wore out, forgetful or uninterested in things around you? You may be suffering from a hormonal imbalance. Hormones are used by our bodies to keep them working optimally and to feel energized. As we age, there is often a natural decline in hormone levels which can negatively impact our quality of life, should they decline below a certain point.

At Advanced Hormone Solutions, a leading hormone clinic in the Greater Manhattan area, we provide advanced bio-identical hormone replacement therapies to help patients like you, reclaim their well-being. Unlike synthetic hormones, bio-identical hormones are created to be indistinguishable from the hormones that occur naturally within our bodies – giving you the advantageous effects of those needed hormones without all the side-effects of traditional synthetics.

Advanced Hormone Solutions is gaining national attention. We are a Hormone therapy clinic and a SottoPelle Wellness Center. Unfortunately, since any pharmacy can [spin]compound bioidentical hormone replacement therapy (BHRT) pellets the large pharmaceutical corporations don’t want you to buy them. They would rather you buy their patented synthetics, which have harmful side effects. This is because the pharmaceutical corporations have to alter the molecular structure of the hormones, in order to receive a patent (you cannot patent a natural product).

There are several different individuals if bio-identical hormone replacement therapy is recommended, you will fill out a detailed personal medical profile and undergo hormone level testing to check your hormone levels. This labwork is covered by insurance with a simple co-pay. When your results come back in a few days, our doctor will sit with you and discuss your results as well as a recommended course of treatment, which is usually carried out on a regular basis for a certain period of time. Only at this time will you be required to pay for your hormone replacement therapy. We offer no credit check financing and take all major credit cards. Hormone pellets are not covered by most insurance corporations.

Advanced Hormone Solutions is a SottoPelle Wellness Center
hormone replacement
hormone level testing

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Menopause fatigue can quickly take over a woman’s life if you let it. Being tired all the time can have a negative impact on your overall health and make you feel bad. In this article we will discuss the best ways to overcome this problem.

One of the biggest keys to fatigue initially is insomnia. When your body has lower estrogen levels this can cause you to have mood swings and irritability. Sometimes it can even cause depression. Insomnia leaves you with a lack of sleep every night and too many nights in a row can leaving you feeling fatigued all the time.

One of the best things you can do to help you deal with fatigue is to talk to your doctor. If the problem is too bad then they can give you medication to help you sleep so you don’t end up in worse shape than you already are.

Other things that you can do to help you overcome this problem include:

1. Take a bath before bed. If you are also dealing with hot flashes then you want to take a cool bath but if you don’t have this symptom then take a hot bath to help relax you.

2. Keep the temperature in your room at a lower temperature.

3. Eat your last meal at least four hours before going to bed.

4. Avoid watching television before going to sleep and instead do meditation.

5. Stay away from caffeinated beverages before bed and instead drink a glass of milk or water.

6. HRT or hormone replacement therapy is another thing you can do but you want to talk to your doctor before using this method.

7. Herbal remedies are available, but you will want to talk to your doctor before trying any of these.

8. Don’t overdo any of your activities when you work or play. Exercising is a good idea to keep you healthy but you want to be smart about it and don’t overdo it.

9. Eat right – You have to eat a healthy diet for your overall health and also to help you overcome fatigue. When your body is getting all of the nutrients and vitamins it needs from the right diet this can have a positive impact on your fatigue because you will be able to sleep better at night.

Now that you know the best ways to overcome menopause fatigue: you just need to try these different things and find the ones that work the best for you. If you just take steps to overcome it as soon as you fatigue doesn’t have to control your life.

Please visit our website today if you enjoyed this article by Jeff Schuman on menopause fatigue. You will find helpful menopause information so you will have an easier time determining how to deal with it.

Menopause Symptoms And Memory Loss.

While you may experience the misery of hot flashes and mood swings as you enter menopause, one thing you can’t blame on the “change” is memory loss.

In the latest study that exonerates menopause as a cause of impairing the ability to recall, Taiwanese researchers compared the memory of hundreds of women before they had any menopausal symptoms to their memory as they entered menopause.

They found the women who were going through the menopausal process scored as well or nearly as well on five different cognitive function tests. Results of the study are to be presented Oct. 4 at the American Neurological Association annual meeting in Toronto.

“When women go into perimenopause, they don’t need to worry about cognitive decline,” said Dr. Jong-Ling Fuh, an attending physician at Taipei Veterans General Hospital and an associate professor of Yang-Ming University School of Medicine.

The researchers said the myth of memory loss during menopause is a perception some women have because as they went through menopause, they felt their memory wasn’t as sharp as it had been before. Studies suggesting that hormone replacement therapy might protect against dementia strengthened that belief. However, a large study later found that in older women, hormone replacement therapy not only didn’t help protect women from dementia, but could actually increase the risk.

To try to answer the question of whether menopause did have any effect on memory, Fuh and her colleagues studied nearly 700 premenopausal women living on a group of rural islands between Taiwan and China. The Taiwanese government restricted access to these islands until the 1990s, so the authors report that the study’s population was nearly homogeneous, which would help rule out other potentially causative factors of memory loss.

The women were between the ages of 40 and 54. None of them had had a hysterectomy, and none took hormone replacement therapy during the study.

All took five cognitive tests designed to assess their memory and cognitive skills at the start of the study, and then again 18 months later.

During the study period, 23 percent of the women began to have symptoms of menopause.

The researchers then compared the memory of the women who had entered menopause to those who had not, and found very little difference. In four of the five tests, there were no statistically significant differences in the two groups of women.

Only on one test was the difference statistically significant, and that difference, said Fuh, was very slight. This test was designed to assess verbal memory and involved showing the women 70 nonsensical figures. Some of the figures were repeated during the test, while most were not. The women were asked whether they had seen the figure earlier.

“For women, menopause does not mean you’ll develop memory loss,” said Dr. Raina Ernstoff, an attending neurologist at William Beaumont Hospital in Royal Oak, Mich. As you’re going through perimenopause and experiencing symptoms like hot flashes, she said, you may feel lousy and have trouble sleeping, which might temporarily affect your cognitive skills.

“I don’t think declining estrogen levels are what causes memory loss,” said Dr. Steven Goldstein, an obstetrician/gynecologist at New York University Medical Center in New York City. “It’s not like your memory is bopping along, doing fine and then takes this big dive during menopause, like bone density can.”

Both Ernstoff and Goldstein said they weren’t aware of many women who believed that menopause might cause significant memory loss. They also both felt that results from this group of women who were so homogeneous might not apply to different groups of women, such as those living in more industrialized society. And they both said that other factors that weren’t studied could play a role in memory loss, such as hypertension, which can contribute to vascular dementia.

Ernstoff also pointed out that the education backgrounds can play a large role in memory loss. Fuh acknowledged the researchers did attempt to control the data for educational differences.

SOURCES: Jong-Ling Fuh, M.D., attending physician, Taipei Veterans General Hospital, and associate professor, Yang-Ming University School of Medicine, Taipei, Taiwan; Steven Goldstein, M.D., obstetrician/gynecologist, New York University Medical Center, and professor, obstetrics/gynecology, New York University School of Medicine, New York City; Raina Ernstoff, M.D., attending neurologist, William Beaumont Hospital, Royal Oak, Mich., and member, Alzheimer’s Board of Detroit; Oct. 4, 2004, presentation, American Neurological Association, Toronto.

For more information visit: Menopause Symptoms And Memory Loss

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Many females have the tendency to slow down at the time of their menopausal years and merely depend on menopause remedies like natural progesterone, however it is significantly important to be fit and active as much as possible. There are numerous arguments why regular exercise is especially important during a woman’s menopause and below are some of the top reasons:

Heart disease. Menopause has been reported to exacerbate the probability of being afflicted with coronary heart disease; however if the cardiovascular system is strengthened with regular physical activity, then the risk is significantly decreased. Physical training also promotes the health of our blood vessels so that good circulation is sustained and symptoms during menopause, such as chronic exhaustion and enervation will cease.

Porous Bones or Osteoporosis.  Even though working out cannot fully block the advent of osteoporosis, it can diminish the rate in which bone density is lost, hence the condition advances at a much slower rate. It can also produce more hardy and tough ligaments, bones and tendons so that strains and breakages do not ensue quite so often. Natural hormone replacement therapy is also believed to protect against osteoporosis and is worthy of hashing out with your physician.

Depressive Disorder. This is a common sign of the onset of menopause. And exercise has been proven to clear depression in many women. This is because exercise galvanizes the brain to release endorphins, which are referred to as the ‘natural high’ producing hormones for they produce a feeling of liveliness. Minor depressive disorders generated by the uncertainties of this natural condition can often be assuaged by performing some kind of exercise.

Overall Feeling of Satisfaction.  Working out is great for making you feel fitter and healthier, even if you only exercise a few times each week. Plus if you are feeling more contented about yourself, then you will not be so caught up with symptoms of perimenopause.

What type of exercise regimen you should do is a personal choice. However, you should aim to include a variety of aerobic routines and muscle building workouts.

Cardio Training Program.
This category includes any form of physical exercise that makes the speed of your heartbeat and your breathing rate to rise. Some examples of these exercises are brisk walking or aero-walking, jogging, running, swimming, biking or vigorous dancing. It also includes activities such as doing chores in the house, gardening activities, chasing after your puppy or the children and even vigorous lovemaking. In fact, whatever activity you do which causes your heart to pump faster can be described as an aerobic activity and thus it is beneficial for you.

It is essential not to over-exercise however, because the potential benefits of exercise can be negated by overexertion and this will get you feeling weak and tired when you should be bright and feeling good.

Muscle building Exercises
This includes anything that makes your muscles work. These can be, climbing the stairs, lifting objects, stretching and muscle toning exercises and even carrying bags or heavy objects can be classified as body building even if these activities don’t technically cause your muscles to grow. Weight_lifting workouts are vital for keeping the tendons, bones, connective tissues and muscles stronger, and this in turn lessens the chance of getting bone fractures and sprains.

Based on this health arguments you can see that any workout exercise undertaken during the menopause years is more desirable than not having a fitness plan. You should try to find a few fitness activities you like and alternate between these physical activities so that there is minimal chance of you getting disinterested to performing them regulary. Lastly, a moderate amount of fitness routine during the pre-menopause years can make life a lot more comfortable menopause and ‘post-menopause’; and ultimately, is it not what we ladies want?

Our hormones maintain the chemical balance in the body. The menstrual cycle in girls triggers the production of some necessary hormones like estrogen, progesterone and testosterone. When the ovaries stop functioning, whether because of age (menopause) or due to surgical removal, there’s a cessation in the assembly of those vital hormones. Accompanying physiological changes include osteoporosis, vaginal dryness, hot flashes, insomnia, irregular periods, loss of libido, and probably cancer. In ladies who have had their ovaries removed surgically, these changes are drastic and they expertise a sudden drop in sex hormone levels. This will cause severe health issues, especially in younger women. The aging process is not straightforward on men either. They start to lose energy, vigor, and stamina.

This can be where Hormone Replacement Therapy (HRT) comes in. Through this treatment, the body is equipped enough hormones to create up for the lack of natural hormones. But, synthetic hormones are animal-derived hormone products. They come in a very ‘one-size-for-all’ dose.

Synthetic Hormone Replacement Therapy is associated with a number of potential facet effects and risks, which embody:

-Increased risk of endometrial cancer
-Increased risk of breast cancer
-Increased risk of ovarian cancer
-Increased risk of Gallbladder disease
-Breast pain
-Nausea and fluid retention
-Increased moodiness

What is NHRT?

Due to the higher than-mentioned risks, artificial HRT is now being replaced by Natural Hormone Replacement Therapy (NHRT) or ‘bio-identical therapy.’ The term ‘bio-identical’ suggests that the hormone used is structurally and chemically similar to the hormone produced by the human body. That’s why it’s referred to as ‘natural,’ as opposed to the artificial hormone, which includes a structure similar however not clone of the hormone produced by the body. Bio-identical hormones are made from molecules of yam or soy, and endure a series of chemical processes to form them similar to human hormones. Therefore the facet effects and risks are greatly reduced whereas using NHRT.

In women, replacing the lost hormones will shield their cardiovascular health, prevent mental decline, and relieve menopausal symptoms. It helps to forestall loss of bone mass and incidence of colon cancer, and might even delay the onset of Alzheimer’s disease. Men expertise an increase in mood, vigor, sexual perform and muscle mass. Hormone replacement is powerful and should be monitored by an experienced practitioner.

Availability:

Some of these natural hormones are out there in brand named products. However, it is easier to acquire these hormones from compounding pharmacies. Pharmacies will supply the bio-identical hormones alone or combine them into a single dose. They’ll also offer these in the required kind whether or not it’s a pill, cream, or oil cap. In this method, you’ll individualize these hormones to suit your unique needs. Many times a physician who isn’t inclined to prescribing NHRTs could not be open to suggesting them to you. In that case, these pharmacists conjointly have doctor referral information.

Nothing will replace what our bodies have been making naturally for many years. However NHRT comes as close to the real factor as possible. It is not a miracle cure. And often you’ve got to travel through some quantity of trial and error like dosage adjustments before you regain the hormonal balance. More often than not, it will take between three-half dozen months to determine the results of therapy. Since the facet effects are nearly negligible and the advantages are huge, NHRTs are becoming a popular alternative among men and girls today.

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* Menopause Defined

Menopause is defined as the period in a woman’s life when she has not menstruated for one year, indicating the end of fertility. Menopause as a rule occurs around the age of 50, but some women menstruate well into their 50s, while others experience menopause sometime in their mid-40s.

Perimenopause refers to the period of hormonal changes leading up to menopause; it can begin as early as the late 30’s. Women in perimenopause may feel such symptoms as irregular periods and hot flashes.

Menopause is not a sickness — rather, it is a natural part of the aging process. The hormonal changes which accompany menopause are frequently responsible for many bad physical symptoms, and women may go through some emotional distress as well.

However, it is essential to keep in mind that not all women have difficulty coping with the physical changes that happen during this time. Menopause does not signal an end to sexuality or femininity; as a matter of fact, many women embrace their new-found freedom from worries about becoming pregnant and the discomforts of menstruation.

For women who do go through unpleasant symptoms during menopause, there are lots of options for treatment. While some women choose hormone replacement therapy, a growing number of women are finding that life changes and natural remedies are highly successful in easing this mid-life transition.

* Causes of Menopause

As you come up to middle age, your ovaries begin producing gradually more lower levels of estrogen and progesterone, two hormones that control menstruation and fertility. Fewer eggs are produced, and ovulation becomes less regular during this time.

Throughout this process, your periods may become changeable; finally, your ovaries will shut down completely and menstruation will finish altogether.

Although some women menstruate every month until their final period, it is much more common to feel a gradual cessation of menstrual periods. This process can take several years, and it is not possible to predict which period will be your final.

* Symptoms of Menopause

Menopause symptoms vary from one person to another; not all women experience the same indicators of the change of life, but the next are the most usually recognizable signs:

- Irregular periods;
- Vaginal dehydration;
- Hot flashes;
- Mood swings;
- Worry or misery;
- Sleep disorder;
- Thinning hair;
- Increased abdominal fat;
- Decreasing fertility.

* Diagnosing Menopause

In the majority of cases, a description of the symptoms should be enough for your doctor to find out that you are going through the process of menopause.

Hormone tests can detect declining levels of estrogen and progesterone and confirm the diagnosis; in addition, hormone testing can rule out any other condition, for example impaired thyroid function (which can produce lots of the same symptoms as menopause).

* Treating Menopause

In the past, lots of doctors treated women for menopause using hormone replacement cure to replenish estrogen levels. However, amid rising concerns about the dangers of hormone treatment (which incorporate increased risks of heart disease and cancer), women are more and more frequently turning to lifestyle adjustments and herbal remedies to treat their menopause symptoms.

- Lifestyle Changes and Home Remedies for Menopausal Women

Some minimal adjustments in your everyday habits can ease a lot of of the unpleasant symptoms and
discomforts of menopause:

> Keep hot flashes controlled. Dress in layers, so you can remove one or two when hot flashes strike.
Exercise regularly, eat right, and try to identify and avoid things that cause them. Common triggers are
strong beverages, foods that are spicy, hot coffee or tea, hot rooms, and hot weather.

> Get lots of sleep. Work out during the day, but not too close to bedtime; this can enlarge melatonin
levels necessary to assist you fall asleep and stay asleep. Avoid caffeinated beverages if you have trouble
sleeping.

> Eat right. Good nutrition is more significant than ever as you grow (gracefully) older, and getting plenty of
fruits, vegetables, whole grains, and lots of calcium can counteract a lot of diseases connected with aging.

> Exercise regularly. Working out reduces stress, helps to balance the neurotransmitters that regulate mood,
controls hot flashes, and helps to avoid many age-related diseases. These include heart disease,
diabetes, and osteoporosis.

> Don’t smoke. Smoking is never good for you. It increases stress levels, brings on hot flashes, and
contributes to heart disease, cancer, and osteoporosis. It is never too late to quit smoking.

> Combat vaginal dehydration and discomfort with over-the-counter lubricants.

* Herbal Remedies for Menopause

Herbal treatments and natural supplements can efficiently reduce menopause symptoms safely, with no the health risks connected with conventional medications. A lot of effectual natural menopause treatments have one or more of these herbal extracts:

- Ginseng increases the production of estrogen and protects against hot flashes;
- Dong quai helps to keep reproductive system function, enlarges heart health, and enlarges the efficacy of
other herbs;
- Damiana increases libido and calms hot flashes;
- Black cohosh is a natural hurt reliever;
- Aloe gel relieves vaginal dryness naturally;
- Sarsaparilla enhances sexual desire;
- Calendula relieves vaginal dryness
- St. John’s Wort relieves mild misery.

Additionally, numerous women find that soy products are very effective in reducing hot flashes. Phytoestrogens are also helpful for relieving menopause symptoms, and they are frequently presented in supplement form.

With herbal remedies and adjustments to your standard of living, you can manage menopause and enter the next phase of your life with no excessive distress or trouble.

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A staggering 88% of American women suffering from perimenopause symptoms are more or less tormented by hot flashes . Hot flashes are not life threatening. They just make your life miserable. Suddenly, you’re hot and uncomfortable. You can have a soaker or merely a moist upper lip. Night sweats  disrupt your sleep which can cause poor concentration, memory problems, irritability and exhaustion during the day. The frequency, duration, and intensity vary widely from woman to woman and also for individual women during the various stages of menopause.

A hot flash is a sudden, intense version of what the body normally does to cool down when it is overheated: Blood vessels near the skin dilate and you break into a sweat. But why, when a woman is sitting at her desk or driving down Main Street, does her body suddenly think it is overheated? The causes of such thermal chaos are only partly understood. Hot flashes are linked to the fluctuating hormones that cause so many perimenopause symptoms, but other factors can cause your temperature control to go out of whack.

Instead of hormone replacement therapy, look at safer, less drastic measures first because you should always begin with the least aggressive approach to treating your menopausal symptoms, and because living a healthy lifestyle makes sense regardless of what else you do.

Here are some ideas that have helped many women find relief:

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Anyone of the female persuasion is perhaps already aware of the connection between night sweats and menopause . Many of us have already watched our aunts, mothers and grandmothers go through this process. Although it is a natural part of life but it is also a temporary hormonal imbalance.

So far, the process of menopause can take several years in a woman’s life. And it is not something which can just be ignored. The menopause symptoms and discomforts during this time in life can be hard at best to manage.

Many doctors will suggest and prescribe hormone replacement therapy or other drugs to combat the menopause symptoms. Many women feel these artificial means are potentially harmful to their health and would prefer a more natural treatment to menopause and night sweats . Fortunately many women at this life stage have found relief with hormonal supplements. Here are a few more symptoms that this type of therapy can relieve.

Energy production

Most women who are experiencing menopause believe that their lack of energy is usual and they must deal with feeling run down all of the time. Using an all natural hormone supplement can really help replenish the energy levels which are a part of living a happy and productive life. There is no reason to suffer in silence from lethargy and fatigue. As the hormonal imbalance has been corrected, there is no reason why women even in menopause can’t enjoy the energy levels to experience this exciting time in their lives without the menopause night sweats can introduce as well.

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Menopause  night sweats  can be frustrating. According to surveys conducted by medical researchers, some women experience them for several years before the onset of menopause and about 50% will experience them during or after menopause. Doctors can perform tests to determine if menopause is causing a woman’s symptoms, but often it is diagnosed according to a woman’s symptoms.

There are several terms that doctors and researchers use to describe the years leading up to and following menopause. A woman is considered to be pre-menopausal if her periods are still regular; peri-menopausal if some periods have been missed or are becoming irregular; and post-menopausal when she has not had a period for more than one full year. There is no way to predict beforehand when the onset of menopause will begin. The average age for menopause or the year when 12 sequential periods are missed, is 51. Women who smoke typically experience menopause two years earlier than the average. Certain medical conditions and treatments may lead to an even earlier menopause.

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There is really little evidence suggesting that menopausal women taking hormone replacement therapy are at an increased cardiovascular disease risk.

Though the consequences of hormone replacement therapy (HRT) on CVD are favourable, these depend on the girl’s age and medical background.

There’s a trend that HRT is cardioprotective in younger women. In older ladies, there’s a trend to an increase in CVD risk, though this impact is not statistically significant.

Generally, HRT is safe for many younger women (i.e. women going through the or in the first postmenopausal period) for the relief of menopausal symptoms.

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Almost all women get at least some hot flushes and night sweats  around the menopause; they’re a by-product of the "make more oestrogen" chemical messages that our brains send out when they detect falling levels of this hormone.

Our ovaries may work intermittently for some time, so the sweats often come and go, until the brain realises that the ovaries have finally stopped working for good – this can take several years.

Hormone replacement therapy (HRT) can suppress menopausal symptoms until it’s all over. Current recommendations are to take HRT for short-term relief of menopausal symptoms. But some unlucky women do continue to have symptoms into their 60s, or even longer.

I’d recommend seeing your GP to check nothing else is going on, as there are dozens of other causes of night sweats , including an overactive thyroid, chronic infections, some drugs (for example, antidepressants) and some rare forms of cancer.

If your sweats are still due to the menopause, you could consider taking HRT even now, provided your GP thinks that it’s suitable for you, although the risks of stroke and heart attack do increase slightly as you get older.

Menopause – it’s an unavoidable part of aging as a woman, and brings with it a host of uncomfortable symptoms that negatively impact quality of life. Hot flashes, poor sleep, mood swings, weight gain, night sweats and lethargy are just some of the life-altering symptoms of menopause and perimenopause. What’s worse, menopause signs and symptoms can show up a full ten years before actual menopause occurs (perimenopause), and can last for another five years during menopause before a woman finds relief from the prison of hot flashes, night sweats and mood swings. Unfortunately, even after menopause symptoms subside many women find themselves still feeling lethargic and prone to weight gain.

Though much attention has been given to hormone replacement therapy as a solution to menopause symptoms, a number of studies have shown that adding hormones to the body can cause other health problems and risks. For women who want to find fast, natural relief for their menopause symptoms, the Anti-Aging Institute of California has an answer: Don’t Pause. Don’t Pause is a completely natural menopause treatment that helps women get rid of their worst menopause and perimenopause symptoms including night sweats, hot flashes and mood swings. In addition to natural ingredients that eliminate the worst menopause symptoms, Don’t Pause contains other natural supplements that increase energy, vitality and promote weight loss to combat other common issues that women experience as they age.

The secret to combating menopause signs is the high concentration of pomegranate extract in the Don’t Pause supplement. Pomegranate extract has been clinically proven to reduce the occurrence and severity of menopause and perimenopause symptoms. Pomegranate extract has also been shown to inhibit the development of a type of naturally occurring estrogen that increases a woman’s risk of breast cancer. Other key ingredients in the Don’t Pause natural menopause treatment include black cohosh, which safely and effectively reduces hot flashes and night sweats, and green tea extract, which is full of important cancer-fighting and metabolism-boosting catechins as well as the super antioxidant EGCG. Selenium, Phytoestrogens and Chromium Picolinate round out the list of active natural ingredients in Don’t Pause, all of which fight menopause symptoms, reduce cancer risk, and fight other age-related illnesses such as osteoporosis, cardiovascular disease decrease muscle mass and elevated glucose levels. Don’t Pause is an investment in health that gives a woman back her life and vitality.

Anyone of the female persuasion is perhaps already aware of the connection between night sweats and menopause. Many of us have already watched our aunts, mothers and grandmothers go through this process. Although it is a natural part of life but it is also a temporary hormonal imbalance.

So far, the process of menopause can take several years in a woman’s life. And it is not something which can just be ignored. The menopause symptoms and discomforts during this time in life can be hard at best to manage.

Many doctors will suggest and prescribe hormone replacement therapy or other drugs to combat the menopause symptoms. Many women feel these artificial means are potentially harmful to their health and would prefer a more natural treatment to menopause and night sweats. Fortunately many women at this life stage have found relief with hormonal supplements. Here are a few more symptoms that this type of therapy can relieve.

Read the rest of this entry »

Hot Flashes, night sweats, trouble sleeping, vaginal dryness, and other symptoms can occur before or during the onset of Menopause. While none sound fun, menopause is natural.

Concerns have been raised over Hormone Replacement Therapy (HRT) safety when used long-term. This and other factors have some women experiencing symptoms moving to alternative therapies in the fight against symptoms of menopause. These women prefer to fight “naturally,” rather than suffer through it.

While there has been limited research on Complimentary and Alternative Medicine (CAM) related to menopause treatment, and results have been inconclusive for a number of reasons, some women swear by one or more of these (taken from a MayoClinic.com page on Menopause and Alternative medicine, and the National Center for Complementary and Alternative Medicine’s web page on Menopausal Symptoms and CAM):

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