Sleep problems can be bad enough when you’re otherwise in good health. But when you’re being treated for cancer and already feel fatigued, not sleeping well can be devastating.
Sometimes you can’t get a good night’s sleep because of anxiety or depression. Other causes include pain, night sweats , some cancer medications or side effects from treatment.
When counting sheep doesn’t work
Making small lifestyle changes during the day and in the evening can help improve the quality of sleep you get at night. Here are some tips:
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