Night Sweats – Menopause – Hot Flashes – Sleeping hot

Posts Tagged ‘Cereal’

I had major weight problems when I was growing up, I liked all of the wrong types of food and drinks.

I also had other things in my life, which were a concern for me, I suffered with a stuttering speech impediment from the age of four, I had a bald patch on my head from birth and I was also quite short for a male at only five foot four. All of these had a massive negative affect on my overall self-esteem. To make myself happy, I would binge and comfort eat, which would only add to the problem. I would feel guilty for hours, after eating for only twenty minutes.

Aged 21; I decided to fight back – I needed to become much fitter, healthier and thinner. I was now working for a front doors company and also part time for a firm which offered cheap calls, it was now time to attempt to lose some weight. I then went about formulating my own form of diet. I realised I had to cut out these wrong type of foods I was eating and to also drink far less alcohol. To say this was difficult was an understatement, however I knew that I had to be strong and to fight off my urges and cravings.

OK so the majority of weight loss experts would advise me to stop eating such fatty and foods and to cut down on my alcohol intake – this was not something that I was particularly interested in doing and so I formulated the following plan:

Breakfast

For breakfast I would eat properly for example, a bowl of cereal or a couple of slices of toast.

Lunch

At around one o’clock I would eat my lunch which would consist of something light such as a salad or a plain jacket potato.

In between meal snacks

It was quite simple; the snacks had to stop; I needed to stay disciplined to not eat between each meal.

Evening meal

Lets have some fun, this was the meal where I allowed myself some pleasure as I decided that I could basically eat what I wanted to, including pizza, my favourite.

For exercise I decided to ditch the car, wherever possible, and walk to more places. Something else that I started to do, and have continued to do, was to take my kids to the local playing fields on a much more regular basis. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.