Night Sweats – Menopause – Hot Flashes – Sleeping hot

Posts Tagged ‘Body Temperature’

Night sweats  are common during pre menopause  and menopause. They are characterized by a sudden rise on the overall body temperature and a general feeling of discomfort. There are many solutions to menopause night sweats, most of them being natural. One has to realize that this phenomenon due to the estrogen and progesterone hormone imbalance happening during menopause subsides after a certain period.

Night sweats should not be confused with a fever which will generally be of longer duration. A woman should consult her physician if she suspects she is experiencing menopause night sweats to get the proper exams and help.

What is a woman to do in the meantime if she is experiencing menopausal night sweats? For one, living a healthy life style with the proper diet and exercising is a great start. Next, ceasing all unhealthy habits like smoking or alcohol abuse will also help maintain a healthy body. Next, adapting a woman’s life to being ready for whenever night sweats happens needs to be part of her daily routine.

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The period leading to menopause is called perimenopause and the period after menopause  is called post menopause. Perimenopause is the period when most of the women face worst symptoms of menopause. There are thirty-five symptoms to menopause that includes dry vagina, erratic periods, depression, urinary inconsistency, hot flashes  etc.

HOT FLASHES:

Although hot flash is the most common symptom faced by menopausal women, it can also be caused by medication and lifestyle.

·         Occurrence of Hot Flash: Estrogen is the hormone that directly effect’s the part of the brain known as hypothalamus. This part is responsible for controlling appetite, sleep cycles, sex hormones, and body temperature. Decline in estrogen confuses the brain into believing that the body is over-heated. Subsequently the brain signals to heart to pump more blood and to sweat glands to release more sweat. Hence the woman feels a sudden flush of heat and then unpleasant and unnecessary sweating.

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The impending hot flash alone is not all that women face with the onset of menopause .  Menopause  night sweats  are well-known to women to make for many sleepless nights. To combat this inevitable hormonal phenomenon, you need to understand it well first.

What is Menopause Night Sweats ?

We awake in the night dank and damp with our hearts racing and our pajamas and bedsheets drenched in perspiration. This isn’t just a matter of sleeping in an overheated environment or wearing pajamas too thick for the temperature; it is a matter of an irrationally abrupt and severe change in body temperature causing you to perspire profusely.

What Causes Menopause Night Sweats?

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BENEFITS OF COOL-JAMS PERFECT TEMPERATURE REGULATING SLEEPWEAR

Night Sweats are less frequent by actively regulating temperature Reduces overheating by absorbing excess heat Keeps you cooler by pulling the excess heat away from the body Releases heat when needed to keep you warm, plus dries quickly so the body is never chilled. Minimizes perspiration by pushing moisture to the outside of fabric and balancing temperature You’ll always have a great night’s sleep because the body will never be too hot or too cold…always just perfect!

HOW DOES OUR PERFECT SLEEPWEAR TECNOLOGY WORK?

Cool-jams temperature regulating technology is a high-performance material originally developed by our Cool-jams product development team. It provides the technology of athletic wicking apparel with the softness of the finest sleepwear fabric. The fabric responds to changes in the body temperature while sleeping. Unlike traditional sleepwear fabric that traps heat, Cool-jams wicking fabric actually absorbs the excess body heat when the body becomes too warm, and releases it back when needed. At the same time any moisture is pulled away from the body, so that the wearer stays cooler and dryer while sleeping. The result: reduced overheating, sweating and chilling so the body is never too hot or not too cold….always just perfect!

HOW DO OUR COOL-JAMS PAJAMAS HELP YOU SLEEP BETTER?

It is common for people to experience restlessness as they cycle between feeling too hot and too cold throughout the night…they toss and turn as their bodies search for the optimal sleeping temperature. The heat-absorbing fibers continually absorb and release excess body heat to keep your personal microclimate in the optimum range for restful sleep. By eliminating temperature swings throughout the night, you are less likely to wake up from chills or overheating. The result is a deeper, more restful sleep.