Night Sweats – Menopause – Hot Flashes – Sleeping hot

Archive for the ‘Night sweats’ Category

A staggering 88% of American women suffering from perimenopause symptoms are more or less tormented by hot flashes . Hot flashes are not life threatening. They just make your life miserable. Suddenly, you’re hot and uncomfortable. You can have a soaker or merely a moist upper lip. Night sweats  disrupt your sleep which can cause poor concentration, memory problems, irritability and exhaustion during the day. The frequency, duration, and intensity vary widely from woman to woman and also for individual women during the various stages of menopause.

A hot flash is a sudden, intense version of what the body normally does to cool down when it is overheated: Blood vessels near the skin dilate and you break into a sweat. But why, when a woman is sitting at her desk or driving down Main Street, does her body suddenly think it is overheated? The causes of such thermal chaos are only partly understood. Hot flashes are linked to the fluctuating hormones that cause so many perimenopause symptoms, but other factors can cause your temperature control to go out of whack.

Instead of hormone replacement therapy, look at safer, less drastic measures first because you should always begin with the least aggressive approach to treating your menopausal symptoms, and because living a healthy lifestyle makes sense regardless of what else you do.

Here are some ideas that have helped many women find relief:

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It is really disturbing to have perspiration falling down your front continuously even when the weather is enjoyable.

The embarrassmentthat one has to face is immense. The psychological torture that one has to face in public is interminable and cannot be described in words. The proportion of this condition is such that individuals are even ready to go under the knifeto get rid of this ailment
Hyperhidrosis means excess sweating. It makes a person feel vexatiousand unpleasant. 2%-3% of Americans possess this problem of huge amount of perspiration. Sweating may be in your under arms, palms and feet.

Excessive sweating will cause to spots on the clothes. It could lead to an embarrassing situation during business meetings or social get togethers. An individual that cannot even write with a pen because of excessive sweat.

There are excessive sweating cures available to eliminate the problem like lotions, botox, anti transpirants and such. which cure the problem temporarily but not for long and can have harmful affects on the individual using it.

Cause of hyperidrosis :
Hyperhidrosis is due to neurological, metabolic and systematic diseases. Some have this problems because of excess change in moods but some may suffer from this trouble due to the fact they have some disease.

How to stop sweating:

• Home remedies are the first prefered solution. Natural antiperspirants are the home remedy solutions.
• Anti-perspirants like aluminum chloride hexahydrate.
• Drugs like anti cholinergics.
• Passing direct electricity into the skin with tap water.
• Botox which is not harmful and have no side effects..

people who are affected are perpetually aware of their status and try to make amendment to their way of life to accommodate this problem. This can be handicapping in academic, professional and social life, causing every day embarrassments. Many routine tasks become unthinkable chores, which can psychologically wear off these people on a constant base.
There can be side effects like blurred vision, dry mouth, palpitation , low blood pressure etc. endoscopic thoracic surgery is an operation through which the sympathetic nervous system causing the excessive sweating is stopped or decremented hence, resolving the problem. One should look for everlasting treatments that do not pose any future health threat.

Ionotophorosis is another non surgical treatment that is accessible. The parts that produce excessive perspiration are treated with electric currents. Hyperidrosis or excessive sweating is actually, not a disease that is commonly belived. It is because, only a small percentage of people have been reported having this problem. Also, only a smaller percentage is reporting their doctors. But the real fact is that millions of people are are affected from hyperhidrosis and they think that it can’t be cured and they will have to live with it all their life.
Conclusion :

• It is an excessive sweating disorder.
• Axillary hyperhidrosis- underarms sweating.
• Palmoplantar hyperhydosis- sweating of palms and feet.
• People who are healthy tend to sweat a lot.

Sweating is boon for the body but excessive sweating is bad for health.

If you are looking excessive sweating cures look at the links they provide solutions.

If you are in the middle of experiencing menopause , the last things you may think of are the causes of menopause night sweats. It just doesn’t seem to matter when you feel like you never slept well in months and you’re so sick of washing sweat drenched sheets you could scream. However it is very important to know the cause of your night sweats. And it’s a safe bet that it is a hormone imbalance of some kind.

For women, the causes are often related to the major hormone affected functions in their lives. For clarification, let’s take a look at the three main times in women’s lives when a hormonal imbalance is most likely. It’s a safe assumption that one of them may be the main cause of night sweats for you.

PMS

Not every woman of child bearing age experiences the symptoms of PMS however thousands do. This hormone imbalance creates all types of irritating and painful symptoms. Between dealing with the bloating, mood swings and disturbed sleep, relief is really seems like a far off dream. In reality, PMS can be controlled by adjusting the imbalance with a hormonal supplement. While the hormone levels are back where they should be, relief kicks in and your life is much easier to live.

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St. John’s wort is [probably,most likely,almost certainly,most likely,in all probability] best [known,recognized,identified,acknowledged] as an herbal antidepressant, [with,together with,along with] [some,a number of,a few,several,various] clinical trials [suggesting,signifying,telling] that it [can,may] help [relieve,ease,reduce,lessen] [mild,meek,placid] to [moderate,fair,medium,normal,mean] [depression,hopelessness,melancholy] [symptoms,signs].

[A few,A small number of,Some,One or two] [studies,investigations] have [also,as well] investigated the herb’s [effects,special effects] on menopausal [symptoms,signs], [but,yet,except,however] have focused on its [impact,influence,effect,bearing] on [mood,disposition,frame of mind] — and [not,never] the so-called vasomotor [symptoms,signs] of menopause, [which,that,which have] [include,consist of,involve] hot flashes and night sweats.

[Among,Amongst] women taking St. John’s wort, the [average,usual,typical,middling] [number,amount,quantity] of hot flashes [declined,went down] from [roughly,approximately,about,around,more or less,in the region of,almost] [four,4] [per day,each day] at the [start,beginning] of the [study,inquiry,survey] to [fewer,less] than [two,2] [per day,each day] at week [eight,8]. In [contrast,difference,distinction], women in the [placebo,panacea] [group,cluster,set] were having an [average,mean,median] of 2.6 hot flashes [per day,each day] by the [eighth,8th] week.

The herb [also,as well] appeared to [lessen,diminish,reduce,decrease] the [duration,period,length,extent,time] and [severity,harshness,ruthlessness,difficulty] of the women’s hot flashes.

The [study,research,report,review,analysis,survey] [included,incorporated] 100 women who were 50 years old, on [average,mean,median], and had been having [moderate,modest,average] to [severe,serious,brutal] hot flashes [at least,no less than] [once,one time] [per day,each day]. The women were [randomly,arbitrarily,haphazardly,aimlessly,indiscriminately] assigned to [take,get,accept] either drops containing St. John’s wort [extract,extort] or [placebo,panacea] drops [three,3] times [a day,each day] for [eight weeks,56 days].

SOURCE: Menopause, February 2010.

No one is certain just why we experience menopause  night sweats , but there are many ways in which we can try to avoid or lessen them, especially with quick and easy lifestyle changes.

There are some common things which have been found to trigger episodes in the majority of women who experience night sweats during perimenopause and menopause, so let’s look at some ways we can try to knock them out before they have a chance to begin.

Start by avoiding the following, especially close to bedtime:

• Stress, mental or physical, although light exercise can be helpful.
• Caffeinated foods and beverages.
• Alcohol.
• Spicy foods or hot beverages, soups and stews.
• Tight or uncomfortable clothing.
• Warm temperatures, either with hot showers or baths, or in your home.
• Cigarette smoking or exposure to secondhand smoke.

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Anyone of the female persuasion is perhaps already aware of the connection between night sweats and menopause . Many of us have already watched our aunts, mothers and grandmothers go through this process. Although it is a natural part of life but it is also a temporary hormonal imbalance.

So far, the process of menopause can take several years in a woman’s life. And it is not something which can just be ignored. The menopause symptoms and discomforts during this time in life can be hard at best to manage.

Many doctors will suggest and prescribe hormone replacement therapy or other drugs to combat the menopause symptoms. Many women feel these artificial means are potentially harmful to their health and would prefer a more natural treatment to menopause and night sweats . Fortunately many women at this life stage have found relief with hormonal supplements. Here are a few more symptoms that this type of therapy can relieve.

Energy production

Most women who are experiencing menopause believe that their lack of energy is usual and they must deal with feeling run down all of the time. Using an all natural hormone supplement can really help replenish the energy levels which are a part of living a happy and productive life. There is no reason to suffer in silence from lethargy and fatigue. As the hormonal imbalance has been corrected, there is no reason why women even in menopause can’t enjoy the energy levels to experience this exciting time in their lives without the menopause night sweats can introduce as well.

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The impending hot flash alone is not all that women face with the onset of menopause .  Menopause  night sweats  are well-known to women to make for many sleepless nights. To combat this inevitable hormonal phenomenon, you need to understand it well first.

What is Menopause Night Sweats ?

We awake in the night dank and damp with our hearts racing and our pajamas and bedsheets drenched in perspiration. This isn’t just a matter of sleeping in an overheated environment or wearing pajamas too thick for the temperature; it is a matter of an irrationally abrupt and severe change in body temperature causing you to perspire profusely.

What Causes Menopause Night Sweats?

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It is true that all menopause  night sweats  are triggered by hormonal imbalances. What many people may not understand is that menopause  treatments like Zoloft, Paxil and Effexor night sweats  are a little different. For a quick science lecture, take a look at hormonal imbalances that most often are caused by things such as PMS and menopause.

That medication may be the problem for people who need medication to manage disorders such as bipolar disorder, clinical depression and anxiety. The medicines correct the chemical imbalance in the brain as probably causing one in the hormonal body system. In order for the patient to have relief from their menopause symptoms it is necessary to apply a hormonal supplement to give them freedom from some of the other following symptoms.

Lower libido

When a person is combating depression related cases, sex is usually the last thing on their minds. This is due in part to the nature of illness however it is also a result to their medication. Basic biology tells us that libido and sexual drive come from a healthy and regulated hormone level. Without it, the patient may feel very undesirable and their relationships may suffer. To let a person with depression that part of their life back it is necessary to treat the hormonal imbalance.

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What are Menopause  Night Sweats ?

Night sweats , or hot flashes which you experience while sleeping or trying to get to sleep, are the most frequent symptom of menopause. Fortunately, there is a wide variety of help on the market today for those sometimes debilitating symptoms. Read on to find out just what options are available and get the information you need to decide which treatments are best for you. Don’t wait one more minute to start getting the relief and improved sleep you deserve!

How Can We Get Relief?

Hot flashes, just like the women who experience them, come in all forms. Some women feel it as a flush that starts slowly and builds, sometimes accompanied by a red, warm face as well as a flushed upper body and even arms. Some women have profuse sweating, others have very little. For some women, the episodes end as quickly as they begin, and they almost don’t know they’ve had it until it is over. Lucky them!

Some studies have shown that up to 2/3 of women during perimenopause, and almost all women who enter menopause  prematurely because of illness or surgery, will experience night sweats. While black women seem to have greater problems with these than white women, other minorities seem to have less complaints, with Asian women reporting the least amount of problems. Younger women also seem to have a higher incidence than older women.

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Menopause  night sweats  can be frustrating. According to surveys conducted by medical researchers, some women experience them for several years before the onset of menopause and about 50% will experience them during or after menopause. Doctors can perform tests to determine if menopause is causing a woman’s symptoms, but often it is diagnosed according to a woman’s symptoms.

There are several terms that doctors and researchers use to describe the years leading up to and following menopause. A woman is considered to be pre-menopausal if her periods are still regular; peri-menopausal if some periods have been missed or are becoming irregular; and post-menopausal when she has not had a period for more than one full year. There is no way to predict beforehand when the onset of menopause will begin. The average age for menopause or the year when 12 sequential periods are missed, is 51. Women who smoke typically experience menopause two years earlier than the average. Certain medical conditions and treatments may lead to an even earlier menopause.

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After menopause, women are at increased risk for the bone-weakening condition known as osteoporosis. And women who are diabetic have an even greater chance of developing the disorder. But now comes analysis from Egyptian scientists that implies flaxseed oil could be a natural method to guard bone health.

The new study, recently published within the International Journal of Food Safety, Nutrition and Public Health, concludes that flaxseed oil encompasses a beneficial effect on bone mineral density and reduces markers related to osteoporosis. Bottom line: supplementing the diet with flaxseed oil may markedly cut back the danger of osteoporosis and be of explicit benefit to post-menopausal and diabetic women.

Scientist Mer Harvi and colleagues at the National Research Center in Cairo, Egypt, investigated the impact of diabetes on bone health. Then in laboratory studies they evaluated how flaxseed oil added to the diet could delay the onset of osteoporosis.

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The night sweats  cause and treatment all deal with the natural occurrence in a woman’s life called menopause . I will disclose brief information on all natural treatments as well as additional remedies to help you get through this period of time.

Why Night Sweats Occur

Night sweats occur because of hormone imbalances in the woman’s body which boosts the metabolism. Another reason night sweats can happen are dysfunctions in the adrenaline glands. What the adrenal glands will do is frequently thrust out extra energy that the body no longer needs as a result of your unbalanced hormones, causing you to sweat at any given time.

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Testosterone is an often overlooked hormone in the grand scheme of menopause but the truth is, it helps with hot flashes, night sweats , bone loss, energy, self-esteem, sexual desire, and orgasm response. For many women, this important hormone decreases with age however for some, it actually increases leading to increased facial hair, acne, and an increased risk for heart disease.

As testosterone levels increase, your insulin sensitivity decreases increasing your risk for blood sugar problems like diabetes. A recent study in the Journal of Clinical Endocrinology and Metabolism found that menopausal women with the highest levels are three times more likely to develop coronary heart disease and have greater risk for metabolic syndrome.

So what can you do?

First, get your levels of free and total testosterone checked. Next get your levels of fasting glucose and fasting insulin tested. This can give you important insight into your risk level.

If your glucose and/or insulin is elevated, examine your diet by cutting out sugar, simple carbs, coffee drinks, soda, and other high sugar/high carb sweets. Consider blood sugar balancers such as cinnamon (the spice) or chromium (the supplement).

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Is Prempro, the hormone drug known to increase the risk of breast cancer, a public hazard?

If a judge in Pinellas County determines that it is, hundreds of thousands of documents now under seal in lawsuits against the drug’s manufacturer nationwide could be released for the public to inspect.

The key to the confidential company records has ended up in Pinellas-Pasco Circuit Judge Anthony Rondolino’s hands because of a clerical misstep and a unique Florida statute.

A hearing on the matter is scheduled for Monday, though attorneys were negotiating a possible resolution late Thursday.

More than 9,000 women have sued Pfizer’s Wyeth unit, the maker of Prempro and Premarin, claiming its bestselling hormone drugs caused breast cancer and stroke. The vast majority of those lawsuits have been consolidated in federal courts in Arkansas, Pennsylvania and Nevada.

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What is it?

Aweto, also known as "worm grass" or "summer-worm, winter-grass," is a staple in Chinese Traditional Medicine. It’s not really a plant or a worm. It’s the result of a parasitic relationship between the fungus cordyceps and the larva of the ghost moth (thitarodes). The fungus germinates in the larva, kills and mummifies the moth, and then the cordyceps grows from the head of the insect.

Looks like:

You guessed it — a dried worm, about three to five centimetres long and yellowish brown in colour, complete with the segmented body. There’s usually a little stem sticking out of one end.

Tastes like:

Real aweto smells like earthy, fishy mushrooms and has a crunchy texture and a slightly sweet taste.

Used in:

The worm was thought by TCM doctors to improve people’s immunity to all illnesses. It’s said to be especially beneficial for the lungs and kidneys and is used to treat, among other things, impotence, night sweats , coughing and asthma. It’s usually ground into power and made into a tea or added to soups.