If you’re wondering how to stop night sweats from menopause you’ve come to the right place. There’s nothing worse than not being able to sleep in the middle of the night, then waking up from the two hour nap you were able to take, tired, moody, and preparing for hot flashes during the day while cooking breakfast. I’m going to help you conquer these night sweats and restore your happiness back to the way it was prior to menopause.
Why Does It Occur?
Hot flashes and night sweats occur due to hormone imbalances that cause useless adrenaline energy to be released at night and during the day. Your adrenal glands will often receive the wrong signals causing your blood to move faster through your body, therefore, producing sweat. This is a natural 2 to 10 year occurrence in a woman’s body around her late 40s and late 50s, but I will help you deal with it now.
Black Cohosh & Red Clover
Red clover and black cohosh are two of the most common treatments menopausal women take to reduce hormone imbalances. Once you reduce hormone and balances, often mood swings will lessen along with hot flashes and night sweats. You can find either one of them at your local drugstore, however, I do recommend consulting your doctor before taking these all natural treatments as you would regular medication.
At the time of menopause, you want to keep your body healthy by eating green vegetables high in zinc, reducing your sugar intake while eliminating soda completely, exercise in the form of yoga, Pilates, running, and swimming at least 30 minutes a day.
Will you continue to allow your menopause symptoms to keep you from happiness and the great times you used to enjoy? It should be out of the question if you want your intimacy back, your hot flashes gone, along with anxiety, mood swings, and everything else menopause brings. Menozac is an all natural supplement that combines Black Cohosh, vitamin E, soy, and similar all natural ingredients to decrease your symptoms more efficiently. You can get Menozac along with an award winning, lifetime membership, online weight loss program to help with menopausal weight gain by clicking here.
Don’t spend another night unhappy wondering how to stop night sweats from menopause. You’ve stopped at the right place.